Forget about basic goal setting and vision boards - you need more! This workshop will teach you how to align yourself with God’s purpose. God has a specific and distinct plan for you.

Therapy and any healing work can be discouraging, colonizing and defeating at times. It can also be a humbling, transformative and liberating experience.

I wrote this workbook to help you develop a therapeutic process by which you can realistically see changes in your emotions, spirit, mental and physical well-being as you heal. This book will teach you how to leverage everything you are and everything you have to move you toward your goals.

I am a trained researcher, licensed cognitive behavior therapist and successful entrepreneur. I am currently studying as a fully-funded Ph.D. student. I have had the privilege and the honor to work with amazing clients. I absolutely love what I do and feel called by God to do this work. I am passionate about helping individuals lead more purposeful lives.

I have spent several years researching, writing, speaking/teaching and, publishing in academic journals all with the intentions of making therapeutic tools available to all.

Therapy, healing, goal setting and wellness is about bringing your entire self forward and deciding what you will do with that forward self. I want to help you do that.

As a therapist I often recommend material and resources to clients. However through the years I found that I could not identify a resource that encompassed the multidisciplinary-approach to mental wellness that my clients needed. This workbook will help you identify your needs and desires. I have exclusive bonus material in this workbook as well. It will help you take those needs and desires and use them to create goals. We, together, will take those goals and implement a plan for your wholeness and wellness.

When you have finished moving through this workbook you will have a final product. From this product you will:

1. Be able to better identify your needs and desires while understand how to create and implement a wellness plan that is measurable. You will do these through the material and resources in the book.

2. Have a final product you can expect will be a sustainable and measurable workbook that will journey with you through your life.

3. Be able to come back to this workbook over and over to use the techniques.

I believe in you, and I believe not just in your mental health, but your mental wealth. Thank you for trusting me on your journey.

Do not forget to register for the workshop that matches this book.

*This book can be purchased apart from the workshop.